Coconut oil is a staple within the wellness community and morning oil pulling has become one of the latest age-old practices to resurface. It is a practice of swishing oil in the mouth for oral and systemic health benefits. Pure coconut oil has antimicrobial properties and is commonly available in all . The benefits of oil pulling with coconut oil can be felt in just a couple of days for minor ailments, and in a couple of months of daily use for major When using oil . Coconut oil is one of those wonder substances that seems to have almost as many purported benefits as the natural water and air we drink and . I tried swishing coconut oil in my mouth every day for a week to whiten my teeth and improve my dental hygiene, but I noticed no difference in . For best practices, oil pulling can be accomplished using extra virgin cold- pressed coconut , sunflower, or sesame oil.
In fact, research reveals . Claudia Welch discusses the ancient Ayurvedic art of oil pulling and. Coconut or sesame oil seem to be the most commonly used oils , but . Oil pulling in addition to offering several oral health benefits has also beneficial. They concluded that oil pulling with coconut oil is helpful in . Smelling coconut oil as you swish it around in your mouth before work . Health Benefits of Oil Pulling.