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But, WebMD explains, it has a powerful effect on your metabolism . Poor Sleep Is a Major Risk Factor for Weight Gain and Obesity. Sleep Helps You Fight Cravings and Make Healthy Choices. More on the importance of a cool bedroom for weight loss in a minute.

Here are some of the ways you can harness your sleep routine and. Why is sleep the missing link for weight loss ?

Get-Fit Guy Ben Greenfield weighs in. According to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss. The amount of sleep you get directly affects your diet.

Good sleep is dream recipe to lose weight ,” reported the Daily Express. People who get more than eight hours sleep a night and reduce their . Many of them are women. So how much sleep will help you lose weight?

In just one sleep - restricted week, the study participants had a significant loss in their . When they cut back on their sleep , only one-fourth of their weight loss came from fat.

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