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Squats are one of the best exercises to target the gluteus maximus, which is the largest muscle in the lower body. It also works the hips, thighs, calves, and even the core. Squats should be a staple of any basic lower body workout.

If squats are your primary lower-body exercise, use a wide rep range for best glute - and leg-building. First, get strong in a 5-rep range. Here, squat variations you can try to strengthen your glutes , legs,. The kneeling squat actually maximizes glute activation. Most of the time a coach or lifter sticks to the basic variations that he or shebest.

These are the best exercises for glutes you can do to switch things up. The movements that target glutes the best will activate them with little to no . Remember when everyone said squats were the best exercise for building your glutes ? Learn how to squat deeper safely and use your glutes more effectively. BEST Exercises To Lose Belly. Bend your knees and squat down on a four count, keeping the slight . Squats are designed to work your lower body, specifically your butt and hips, thighs.

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